7/3/10 - 5 miles in Valley Green, Philadelphia on Forbidden Drive.

7/5/10 - 7+ miles in summit w/ steep climb for 1+ miles up Summit Road towards end of route. This route is a staple of mine. 95+ on the heat index this day.

7/8/10 - 5 miles in summit w/ steady hill climbing up Mount View Road.

7/11/10 - 8 miles in Summit, NJ down Springfield Ave through New Providence & Berkeley Heights and back. 90+ heat index. Most difficult run yet. Had to run- walk the last 2 miles.